Do you ever wonder if there is any way in which you can get glowing skin overnight? Well, I’m here to tell you that this is not entirely true.
I am not going to tell you that you can achieve your dream skin in a matter of hours but I’m going to be honest with you, and try to give you some helpful tips and secrets in order to gradually achieve precisely what you wish for: that glowing healthy skin we all dream about.
First, you have to commit to giving your skin the best treatment it deserves. That doesn’t mean you have to put layers upon layers of products on your skin.
Natural glowing skin is obtained by making sure you properly take care of your skin by implementing a simple routine in your day-to-day life. That means you have to stay consistent in order to see results.
So let’s get started!
[Disclaimer: Some of the links in this post may include affiliate links. This means that I get a commission if you purchase the product through my link at no extra cost to you.]
Follow a skincare routine
Every type of skin requires a different skincare routine depending on the needs. While dry skin requires moisturizer, oily skin will definitely require hydration, which can be produced with the use of hyaluronic acid.
Even though the skincare routine differs depending on the type of skin, there are some basic steps that anyone should have in their skincare routine.
I bet you heard about the saying “You are what you eat”. This is actually very true. Not only does apply to your overall health in general, but it applies to skincare as well.
Your skin benefits from the same nutrients as any other organ in your body. Fruit and vegetables contain antioxidants. These antioxidants have the role of protecting the skin from free radicals like pollution, for example.
Also, don’t be afraid of consuming some healthy fat.
What do I mean by that?
Well, omega-3 and omega-6 are fatty acids found in fish, walnuts, chia seeds, etc. These acids protect your skin from sun damage and they reduce premature aging and the risk of acne, among other benefits, of course.
Also, try eating some zinc-rich foods, like fish, wholegrain, nuts, seeds, etc. Zinc is basically a mineral responsible for producing oil, leaving your skin soft and glowing.
Of course, there are many other nutrients and many other examples of foods that are good for your health and skin, but I wanted to also mention the importance of drinking water!
Your body contains 75% water. If you don’t properly hydrate your body, your skin will suffer as well and it will become dry and prone to premature aging.
Our bodies lose water every single day so make sure to hydrate enough in order to maintain a balance for your hydration levels.
Be careful when choosing your products
It is really important to be careful when choosing the products for your skincare. Start by determining your skin type and then choose the proper products that contain the best ingredients that suit your skin type.
For example, if your pores are small you most certainly have dry skin. In contrast, if your pores are large then you most likely have oily skin.
Also, keep in mind the ingredients listed on the package and ask a dermatologist if you are unsure of your choice or if you are allergic to certain ingredients that are listed on the label.
Exercising might be one of the most important pieces of advice out there! It has been shown that it reduces stress levels, it reduces the risk of heart disease, it strengthens your bones and muscles and many other.
Among all of the benefits that exercising provides, skin health is one of them. Exercising nurtures skin cells and keeps them vital by increasing the blood flow.
Avoid touching the face with your hands
There is no news in the fact that your hands become a magnet to many germs and bacteria so when you are touching your face, you are actually transferring everything onto your skin.
That makes your skin prone to acne and it won’t help you achieve that glowing skin that you wished for.
Try washing your hands or using a hand sanitizer every time before you have to touch your face. This is a basic but a golden rule in order to keep your face clean and glowing.
What else can you do for achieving beautiful, clean and glowing skin?
Use Vitamin C
Collagen has as the main ingredient vitamin C. Collagen is known for being the key to healthy, young and glowing skin because it improves the elasticity of the skin.
This protein is found in bones, organs, blood, muscles and also in the dermis, being responsible for tightness and preventing wrinkles on the skin.
Try natural remedies
There are many natural remedies for glowing skin, like honey, milk, lemon, and turmeric. These ingredients, in various combinations, are very beneficial for your skincare, reducing melanin production.
Raw milk is rich in B-vitamin and other antioxidants that will keep the skin moisturized during the day.
Honey is a great antibacterial ingredient and is an amazing source of antioxidants that will prevent premature aging and it will unclog your pores.
Lemon juice is rich in vitamin C which we talked about earlier and its acidity works as an amazing exfoliator.
These three together can also work as a great mask by mixing one tablespoon of each ingredient and leaving it for 15 minutes.
So this is it, folks! I hope you enjoyed our article about glowing skin!
As a coffee lover myself, I can understand the joy of waking up in the morning and thinking about that freshly-brewed cup of coffee but do you know the effects coffee has on you? It is not necessarily bad, as you may think. A cup of coffee a day could actually be beneficial, according to scientists.
Drinking one cup of coffee a day can actually lower the risk of heart failure and reduces the risk of type 2 diabetes. According to US National Library of Medicine, women who consumed 6 or more cups per day had a 22% lower risk of diabetes in comparison with the women who consumed 0 cups a day of coffee.
Now, I know that there are health benefits related to coffee but it must be drank with moderation, like any other food or drink that we consume. Besides the health benefits, there are a lot of other interesting facts about coffee which you probably didn’t know.
So let’s get into it!
1. Coffee was discovered by a goat herder
Legend has it that one day, on the Ethiopian plateau, a goat herder called Kaldi, noticed that his goats couldn’t sleep at night because they were energetic after eating beans from a certain tree.
Kaldi reported his findings to the local monastery where the abbot made a drink with the berries. Then, he found out that this drink kept him energetic during his prayer so he shared this discovery about the coffee effects with the other monks.
After that, the cultivation and the trade of coffee started to spread around the world, starting with the Arabian Peninsula.
2. Coffee was banned throughout history.
Some of the countries where coffee almost got banned are Italy, Mecca, and Constantinople.
In Italy, when coffee made its appearance in Europe, clergymen wanted this drink to get banned because they considered it to be Satanic. Fortunately, after Pope Clement VIII tasted it he declared it delicious and wanted it to be baptized.
Coffee was banned in Mecca in 1511 because of its power on the human brain.
In Constantinople, after Murad IV claimed his throne in 1623, he forbade this drink and even added punishments. The first attempt at drinking coffee was punished by beating. The punishment for the second attempt was harsher. Anyone who drank coffee for the second time was thrown into the waters of Bosporus.
3. The largest cup of coffee contained 3,758 gallons
Caffee Bene created the largest cup of coffee in world history in South Korea and set a Guinness World Record.
4. When you add cream, your coffee stays warmer
Apparently, if you add cream in your dark coffee the cream will actually keep it warm for 20% longer. Adding cream to coffee increases its volume and viscosity and it takes longer to cool off. Substances with more viscosity evaporate more slowly.
Also, there is the fact that hotter drinks lose heat faster. In addition, the bigger the difference in temperature between two things that are in contact with each other, the faster the hotter one will lose its heat to the cooler one. This is the so-called Newton’s Law of Cooling.
5. Coffee helped the Olympic athletes
The Summer Olympic took place in 1932 in Los Angeles, California and had only 1,332 athletes, in comparison to Amsterdam which had 2,883 the year before. This was due to the Great Depression.
The Brazilian Olympic delegation got creative and traveled to Los Angeles on a ship called the Itaquice. So they decided to make the athletes sell a cargo of 50,000 bags of Brazilian Coffee during their trip in order to finance it.
6. The largest collection of coffee pots
Robert Dahl was awarded the Guinness World Record In November 2012 for the largest collection of coffee pots. The man from Germany owns 27,390 pots.
7. The world’s most expensive coffee comes from animal poop
Kopi Luwak or civet coffee is actually made from partially digested coffee cherries, defecated by the Asian palm civet. Kopi Luwak is mainly produced in the Indonesian islands of Sumatra, Java, Bali, and Sulawesi.
8. Coffee is a fruit
The coffee beans are the pit of a berry and grow in a bush, which makes them fruits. There are two types of beans: red and green. Red beans are less acidic and because of the coffee effects, the beans are used for making lighter coffees. They also have a softer smell.
9. Coffee was originally chewed
According to a lot of historians, coffee was originally chewed by the first African tribe. They used to grind the berries together, added animal fat and rolled these components into a caffeinated roll.
10. Beethoven loved coffee
Beethoven was a lover of coffee and was very particular when it came to drinking his coffee. In addition, he insisted that every coffee that he drank should be made with exactly 60 beans. His coffee was his breakfast and sometimes he counted them out one by one for a precise dose.
This is it, folks! I hope you enjoyed our article about coffee effects and its history and let us know in the comments if you have any other interesting facts about coffee!
Teas were firstly discovered in China, nearly 5000 years ago. For thousands of years, different types of tea provided us with health and beauty benefits. First of all, it is important to establish what tea actually is. Almost all tea leaves come from a type of plant called Camellia Sinensis which originated in Asia.
If you are a newbie you will be surprised to learn that the reason why I said “almost all tea leaves” is because herbal and flavored teas aren’t actually teas. Herbal and flavored teas, sometimes called tisanes, are beverages made from the infusion of herbs, spices, and flowers.
Tea is actually an aromatic beverage prepared by pouring boiling water on top of the leaves from Camellia Sinensis. The types of teas are determined by the amount of time the leaves are processed for. This is how you create green, black or oolong teas.
Studies have shown teas can help with many medical problems but can be used as a tool for beauty as well.
Tea contains antioxidants.
Our bodies create chemicals called free radicals that attack us from the inside. They are found anywhere, from the food that we eat to the air that we breathe.
So how do we fight them? With antioxidants. Most teas contain these antioxidants, called catechins. The most familiar ones are vitamin C and vitamin E.
2. Teas may reduce the risk of heart attack and stroke.
Studies have shown that people who regularly consume a minimum of three cups of black tea a day, reduce the risk oh a heart attack or a stroke.
According to Harvard Medical School, studies have shown that tea and coffee drinkers are at lower risk of diabetes and cardiovascular disease.
3. Teas may help with weight loss.
Catechins and caffeine, both found in teas are each believed to increase energy metabolism, which may lead to weight loss.
According to Prof. Richard Bruno, lead author of the new study at Ohio State University in Columbus, “This study provides evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity.”
4. Teas may boost your immune system.
An experiment, done by the National Academy of Sciences, has shown that the immune system blood cells from tea drinkers responded five times faster to germs than coffee drinkers.
There are many other benefits related to drinking tea, like:
May help protect your bones
It may help to fight cancer
It may soothe the digestive system.
Like any other product, you have to be moderate when consuming tea. Anything in excess is not good for you.
Now, let’s talk about the types of teas.
Green teas are actually one of the least processed and are not fermented but steamed. These have a high concentration of catechin called EGCG. Those are natural antioxidants that have many health benefits like helping prevent cell damage.
Its antioxidants may interfere with the growth of the bladder, stomach, lungs, etc. Green teas may also help with the cholesterol levels, they reduce the risk of strokes, neurological problems (like Alzheimer’s and Parkinson’s diseases) and help counteract oxidative stress on the brain.
During the processing stage, black tea is fermented and is heavily oxidized. The level of this process determines the dark color of the tea. Black tea is rich in polyphenols and catechins that may improve your overall health.
Theaflavins, along with thearubigins and catechins are actually polyphenols found in black teas.
It is one of the most famous teas in China made from fermented and aged leaves. Pu-erh tea is cultivated exclusively in the Yunnan province in China. Unlike the other types of tea, the processing of Pu-erh tea differs from the other ones and it’s divided into 2 stages.
During the first stage, the process is similar to the processing of green tea. During the second phase, the process of fermentation or “aging” begins under high levels of humidity.
Also, it comes in black and green varieties and has many health benefits. Pu-erh tea is known for reducing cholesterol levels and improving heart health.
Pu-erh tea contains caffeine, although not as much as the other types of teas out there.
Oolong tea is not as popular as the other types of tea, although it is rather known in Asia. Even though it comes from the same type of plant, the differences occur when it comes to harvesting and the processing phase, being partially fermented.
When it comes to the number of antioxidants, oolong tea is placed somewhere between the green tea (with high levels of antioxidants, called catechins) and black tea ( rich in theaflavins and thearubigins).
Similar to the other types of teas, oolong tea has many health benefits, including reducing cholesterol, helping with weight loss and reducing the risk of cancer.
White tea is one of the teas which come from the same plant: Camellia Sinensis. It is one of the purest types of tea out there, being the least processed type of tea.
Being one of the freshest, you will be surprised to find out that this type of tea isn’t actually white, but rather golden. Its leaves are actually left to dry naturally in direct sunlight or in a room with a controlled climate, leaving a sweet, delicate flavor.
White teas are known to have the most antioxidants of all teas. This is due to the fact that it is the least processed type of tea. As I mentioned before, antioxidants help to boost your immune system and help you protect your body against free radicals.
When it comes to beauty, you may be tempted to find any way to improve your skin. We usually spend a lot of money on products but did you know that you can actually use tea instead of those expensive products?
Here are some beauty benefits of tea:
Tea reduces puffy eyes and dark under-eye circles. The caffeine contained in tea shrinks the blood vessels around the eye.
It calms the skin after shaving.
You can treat your dry lips with tea.
Green teas are known to be used in many skincare products for anti-aging.
Tea moisturizes the skin.
Oolong tea can help to fight acne.
Green tea reduces bodily toxins, which encourages glowing skin.
This is it, guys! I hope you enjoyed our article on all the types of teas and the health and beauty benefits!
Going through teenage years I’ve always had acne and scars left from popping my pimples. It becomes a toxic cycle. You can see it and you can feel the pain of having a pimple and you get frustrated and you pop it. So now you are left with a little wound and a possible scar on your face. And your situation becomes even worse after that. Therefore, I introduced a daily skincare routine at home, in my day-to-day life.
Having a skincare routine is really important especially when you have a sensitive, pro acne skin. According to….. the skin’s job is to keep things out. Therefore, when you apply various ingredients on your skin, a very small amount actually penetrates the skin. So not only it is important to use some sort of products, but their order is even more important.
Did you know that the changing of seasons may affect the way in which your skin reacts to the changes in temperature?
According to Ann Lee, a cosmetic chemist, people with sensitive skin might be experiencing a burning sensation that lasts for several days (or even weeks) during the transition between seasons. This is why it is essential to adjust your skincare products according to the changes in temperature. Ann Lee advises using essential oils, serums, and creams to help nourish the skin.
[Disclaimer: Some of the links in this post may include affiliate links. This means that I get a commission if you purchase the product through my link at no extra cost to you.]
My skincare routine
There are many types of cleansers, like gel cleansers, cream, foam, clay, oil, micellar, powder, etc. It is essential to adapt the cleanser to your skin and not the other way around. I’ve personally tried several types of cleansers but the only one that seems to work best for me is the foam cleanser.
The foam cleansers are lightweight and start as a gel or a cream and transform into a rich foamy consistency product. This particular cleanser works best for oily skin because it removes the excess of sebum from your pores.
Other types of cleansers:
cream or lotion: work best for dry, red skin. Cream cleansers are usually thick and gentle and have the purpose of moisturizing the skin without stripping off the natural oils.
oil: if you have sensitive skin, the oil cleanser is a gentle way of getting rid of impurities, without drying the skin.
powder cleansers: they gently exfoliate the skin as they cleanse. Dr. Dendy Engelman, the dermatologist at Manhattan Dermatology & Cosmetic Surgery, recommends using the powder cleanser at night, after removing the makeup: “The particles in dry powder allow for more exfoliation than liquid cleansers.” This is why she recommends using it for oily skin.
For every skin type exfoliating at least one time, a week is necessary in order to remove the dry skin cells. If you don’t remove all of the impurities, it can cause your pores to be blocked. Therefore, it can cause breakouts, pimples, and blackheads. And trust me, I’ve been there. You don’t want that.
According to American Academy of Dermatology, exfoliation leaves the skin looking brighter with immediate results. Also, long-term exfoliation can increase collagen production. Collagen represents the key to glowing skin.
However, if you have sensitive skin with inflammatory acne, you should consult a dermatologist before applying this method.
I first started using toner a few months ago when I noticed that I was so busy that I didn’t take care of my skin at all. Therefore, my face had to suffer.
So I started experimenting with different products and routines that I’ve learned from other blogs and I finally found a way of taking care of my skin and allowing myself some me-time before I went to bed and after I woke up. So what is a toner you may ask?
Basically, it is that step of the routine, after applying the cleanser which removes the rest of the impurities left behind and prepares the skin for the moisturizer. Essentially, the toner removes the dry skin, it closes the pores and tightens the cell gaps in order to reduce the penetration of impurities.
A helpful trick that I’ve learned is to not use pads to apply the toner. It is a gentle way that works best if you use your fingers to apply it. Also, avoid toners with alcohol because it dries out the skin.
It is important to adapt your moisturizer to the changes in temperature. For example, a moisturizer can be really helpful when your skin feels dry. This happens especially during winter.
When your skin becomes dry, your body produces more oil. The excess of oil can clog your pores. Therefore, it can lead to more breakouts. Choosing the right moisturizer for your skin can prevent your skin from becoming dry.
When dealing with warmer weather, try sticking to a lighter moisturizer to avoid clogged pores. For colder weather choose a heavier formula.
This is it, folks! This is the basic daily skincare routine that I use at home. If you have problematic skin, contact a dermatologist.